Discover the ultimate fitness solution for your busy lifestyle at 9Round. Our kickboxing circuit gym offers a dynamic workout that fits perfectly into your hectic schedule.
If you are looking for a quick, effective workout and training in a positive atmosphere, come to 9Round! The trainers are super friendly and encouraging. They help you push yourself past your limits. And the gym is always clean. ❤️ I love my 30-minute workouts!
9Round Manhattan has helped me in many ways. I learned that my body is strong, that I'm not alone and do have a supportive community (I've gained some really good friends from this gym), and that mental and physical health are SO important. I highly recommend meeting with the local owners, Tim and Mel, and see if 9Round is for you!
This gym is amazing! All the trainers greet you when you walk in and/or know who you are. They push you at an adequate level for your body and ensure they are teaching you proper ways of kick boxing to keep your body safe! It's a lot of fun interacting and getting an amazing workout in only 30 minutes is probably the best perk yet. Thanks!
This is the only gym I’ve stuck with for this long— almost three years now. And I’m still excited to go every day. It fits into my schedule, it’s a great workout, and it’s FUN! The 9Round team has become family to me and I am stronger and happier because of them. ♥️
Only 30 minutes so you’re in and out quickly. During those 30 minutes it is focused and highly productive with trainers who push you and ensure you are doing things correctly. I also enjoy everyone who works there. Wonderful experience!
I've been coming here for a while now and I like the owners who are friendly and they keep me motivated to come back every time. And the employees they hire carry on the same mentality.
Hop in at Round 1 and embark on a high-intensity circuit workout through each of the nine rounds, completing your entire session in just 30 minutes.
Combining dynamic movements, punches, and kicks for a total body challenge that boosts strength and cardio fitness.
Dedicated round screens display exercise demonstrations, rep counts, and proper form. Stay on track and maximize your workout efficiency with real-time guidance at every round.
ROUND 1 & ROUND 2
Functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment to build strength and stamina.
ROUND 3 - ROUND 8
The real fun begins with punching and kicking various boxing and kickboxing bags to build power and coordination. Learn real kickboxing techniques and feel your skills growing with every hit you land.
Time to hit the mat. Tighten and strengthen your core with challenging moves that improve the way you feel at work and at play. The entire workout strengthens your core, but on Round 9 you'll really feel it.
We know you will love your 9Round experience. In fact, just complete 12 workouts during your first 30 days and if you don’t feel like you’re living a more vibrant, happier, healthier life, take back all your money and walk away.
Improve muscular endurance, aerobic capacity, and kickboxing skills
Increase muscular strength, build lean muscle mass, and boost intensity
Become more coordinated, improve reaction time, and feel more energized